Overcoming Mind Hunger Group is facilitated by Alexa Sparkman, dietitian and Jeanne Sivertson, psychotherapist. It is a great resource that we have here in Austin to help those get off the dieting roller coaster. The Overcoming Mind Hunger program is not a diet program. It is a holistic program to help people make peace with food.
Overcoming Mind Hunger is a great program for people who:
-Are chronic dieters
-Emotionally overeat
-Compulsively overeat
-Feel they are “addicted” to food
To get more information about the program visit them on the web at: http://www.mindhunger.com/index.htm.
Also check out a great explination of why dieting doesn't work: http://www.mindhunger.com/dietsDont.htm.
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